Anxious to Calm Essentials
Simple tools. Lasting peace. Your step-by-step guide to finding calm in a busy, anxious world.
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Your Anxiety Antidote
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On Being Present
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Engaging Your Heart
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Rest for Your Body & Mind
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Rewire Your Brain for Calm
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What's Next
About This Course
Anxiety can feel overwhelming — like your thoughts are running the show and your body is stuck in “on” mode. But peace is possible, and you don’t need to overhaul your whole life to get there.
Anxious to Calm Essentials gives you simple, practical tools you can start using immediately to soothe your mind, relax your body, and feel more grounded — no matter what’s going on around you.
Through short, clear lessons and guided practices, you’ll learn how to interrupt anxiety in the moment, shift into calm, and rewire your brain for greater peace over time.
You don’t have to fight your anxiety alone.
You can create your way into peace.
Meet your instructor
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Meet your instructor ✳
Laurie is a mindfulness teacher who has helped hundreds of people transform anxiety into calm using science-backed and heart-centered practices.
This isn’t about complicated theories or hours of meditation. It’s about learning a handful of simple, effective practices you can integrate into your day — so you can feel calmer in minutes, not months.